The art of Relaxation Through Massage and the versatility of Essential Oils


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11 Essential Oils for 11 Bodily Systems

It may be used to soothe and cleanse common cuts, bruises, and skin irritations.

This soothing oil can calm anxiety and improve sleep

In fact, the name for this herb comes from the Latin "lavare" which means "to wash". Another study shows that lavender may help with wound healing by increasing growth factors in the tissues. The constituents linalool and linalyl acetate are detectable in the blood five minutes after topical application, peak at 19 minutes, and largely disappear from the blood within 90 minutes. Lavender for Infections and Germs Lavender essential oil is a powerful antioxidant with broad activity against bacteria , and studies suggest that lavender could be used to treat rhinitis, and possible many more afflictions.

Tips for using Lavender Essential Oil

Studies have also found the antimicrobial activity of lavender oil to consistently inhibit the growth of methicillin-sensitive and resistant Staphylococcus aureus MSSA and MRSA. Another recent scientific study demonstrated that lavender oil exerted strong antimutagenic activity against bacteria. This growing body of evidence is encouraging many hospitals and care providers to consider diffusing essential oils as a way to prevent the spread of disease and infection, especially when it comes to antibiotic resistance.

Lavender has been shown to be especially effective in repelling moths. Lavender for Flavor! Lavender is commonly found in the herb blend Herbs de'Provence, and may also be added with a little honey to flavor teas, even ice cream or sorbet! Try adding a couple drops of lavender essential oil to any recipe you want to enhance.

Add to tea or sparkling water, cookies, desserts, chocolate, salad dressings, and even champagne. Lavender may also have lipid-lowering effect, attributed to the constituent cineole, a monoterpene which lowers cholesterol in rats.

American College of Healthcare Sciences

Cautions: Although lavender essential oil is generally regarded as safe GRAS , sensitive individuals may want to dilute with a carrier oil or lotion. Topical use has resulted in mild dermatitis and photo-sensitivity, so use caution. There are many other subspecies of lavender, and many of them have very different chemical profiles. Some Raindrop oils contain a variety of monoterpenes and sesquiterpenes to help restore and maintain physical and emotional wellness.

With hundreds of singles, blends, and Vitality oils to choose from, Young Living has essential oils for everyone.

Professional Workshops

Here are the most popular and versatile essential oils that The Natural Nook wellness consultant are using and what they support. Toggle navigation. We strive to approach every unique body with a combination of carefully honed techniques and skills that will help each individual reach his or her muscular balance goals. We are licensed massage therapists, but we brand our work as Muscular Therapy because we work directly with the muscular system to smooth out imbalances, coach the nervous system to release tension and teach our clients how to continue to care for their muscles at home for maximum benefits.


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Therefore, combinations of the following techniques may be applied during any session at Immerse. Please be open with your therapist on your preferences so they can best serve you. Your therapist may recommend receiving part of your muscular therapy session in the ergonomically designed upright massage chair depending on your specific needs on a given day.

This is helpful for people who find it difficult to remain in a lying position for the duration of a session or if a therapist finds it easier to access specific muscles from the chair. This is up for discussion between you and your therapist.

Services and Packages, Little Falls & Gloversville, NY | Body Siense

Chair massage must be received clothed. Cupping therapy employs the use of suction with medical grade silicone or acrylic massage cups that are used as tools to increase blood flow between layers of tissue.


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Because of rapid blood flow to the area, there are often "cup kisses" that can last from weeks for first time recipients. Receiving cupping regularly keeps the tissues open and minimizes cup kiss marks. Many clients find that their muscle tension stays away longer and their therapist can work deeper with less discomfort during the session making this an ideal addition to any session where a client is wanting to extend the benefits of their session longer. Most clients believe deep tissue to just mean deeper pressure.

However deep tissue massage is defined by Art Riggs, the author of Deep Tissue Massage, a visual guide to techniques, as "The understanding of the layers of the body, and the ability to work with tissue in these layers to relax, lengthen, and release holding patterns in the most effective and energy efficient way possible. Experience the combined benefits of high quality therapeutic grade essential oils combined with gentle massage techniques. Using oils topically allows the plant benefits to go anywhere in your body that they are needed.

Massage and essential oils together create a special environment in which the body can release those "by products" or "toxins" and enable our bodies to operate more efficiently!

The art of Relaxation Through Massage and the versatility of Essential Oils The art of Relaxation Through Massage and the versatility of Essential Oils
The art of Relaxation Through Massage and the versatility of Essential Oils The art of Relaxation Through Massage and the versatility of Essential Oils
The art of Relaxation Through Massage and the versatility of Essential Oils The art of Relaxation Through Massage and the versatility of Essential Oils
The art of Relaxation Through Massage and the versatility of Essential Oils The art of Relaxation Through Massage and the versatility of Essential Oils
The art of Relaxation Through Massage and the versatility of Essential Oils The art of Relaxation Through Massage and the versatility of Essential Oils
The art of Relaxation Through Massage and the versatility of Essential Oils The art of Relaxation Through Massage and the versatility of Essential Oils

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