It helps ensure you are getting the minerals and nutrients you need from organic soil, whereas conventional produce is grown on mineral-depleted and nutrient-starved soils.
Certified organic produce also is grown and farmed without the use of chemicals or pesticides. Cabbage : Cabbage is a cruciferous vegetable that comes in many colours and is low in calories, but mighty high in nutrients, including vitamin C—of which is has about 37mg per g of cabbage. And vitamin C is a powerhouse when it comes to immunity! Peppers: Another vegetable that is high in the immune-boosting vitamin C is bell peppers. Red bell peppers have the most vitamin C of all varieties, and all bell peppers also have lots of phytochemicals and carotenoids, like beta-carotene, which are chock full of antioxidant and anti-inflammatory benefits as well.
Plus, peppers can help clear out congested mucus membranes in the nose and lungs, helping you eliminate the toxins and disease-causing components of your cold or flu faster! Spinach: Like its friends cabbage and peppers, spinach is loaded with vitamin C which helps fight cold and flu and bolster the immune system.
An interesting fact about spinach is that its nutrients are best retained when the vegetable is raw, so try enjoying spinach in a delicious salad rather than in your stir fry for the most immune benefits. Just like vegetables, fruits are more beneficial for our health and immune system when they are grown organically. Especially fruits like berries, which are frequently on the dirty dozen list, and yet so high in things like antioxidants, vitamins, and nutrients.
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Choose your fruits organically to help avoid the downfalls of pesticides and chemicals, which add to your toxic load and can burden your immune system. And, just like vegetables, certain fruits have amazing immune-boosting benefits that you may not know about. Read on and enjoy these powerful items for maximum immunity! Coconuts and Coconut Oil : Coconut in all its forms is a superfood powerhouse. Coconut oil has been shown to be antimicrobial, killing fungus and bacteria, and has proved beneficial for helping fight pneumonia.
One study showed that children who took coconut oil recovered from pneumonia much faster than those who did not, and also had reduced fevers, clearer breathing, and normal blood oxygenation. Berries: Berries, such as blueberries, raspberries, strawberries, and blackberries, are extremely high on the ORAC scale—meaning they contain some of the highest levels of antioxidants, which help to fight free radicals.
This is great for your immune system and general health. Blueberries in particular may help you fend off colds and flu, though, as they are high in pterostilbene. Yet another reason to enjoy those blueberries! Citrus Fruits: Citrus fruits, like grapefruit, oranges, and lemons, are low in sugar, which is known to be an immune-suppressant, and packed with vitamin C, which is essential for fending off infections like colds and flu by boosting the production of white blood cells.
Your body does not produce vitamin C on its own, so many sure to stock up on vitamin C by enjoying the fruits and vegetables—like citrus fruits—which are rich in this immune-boosting vitamin! Apples: Along with being high in vitamin C, apples are also a rich source of soluble fiber. Instead of being pro-inflammatory, the cells turn to anti-inflammatory, healing cells that help the body recover from infection and illness faster. She understands how much power they have to harness our health, and improve it when things are going awry.
She often turns to herbs in the form of spices and teas to help her deal with different health issues, and encourages others to do the same. Read on for our top 4 immune-boosting herbs and start using them in your kitchen.
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Oregano : Herbs are powerful when it comes to our health, and oregano is a great one for immune benefits. In fact, studies have shown that essential oils from oregano may help to fight off Listeria and the superbug MRSA. Imagine what it might do for your everyday immune health! But did you know the active ingredient that helps with these things in turmeric is actually curcumin? This is an anti-viral, anti-fungal, anti-inflammatory compound that is excellent to help fend of everyday colds and flus as well as more serious conditions like cancer.
Plus, since inflammation is at the root of so many diseases, being anti-inflammatory is an extra bonus. Your adrenal system is intricately linked with your immune system. Helping support your adrenals and stress response is a great way to support your immune system!
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Plus, licorice has been shown to enhance immunity more directly by boosting immune system chemicals that help ward off viruses. Just like herbs, tinctures and extracts are a powerful way to improve health—but they are even more potent. Tinctures and extracts offer a unique way for your body to absorb compounds that may not be as readily available from water extraction, and increase the potency and benefits of these compounds compared to when they are not in tincture or extract form.
Plus, tinctures and extracts can be found in single distillations, such as astragalus on its own, or in combinations, like in Deep Immune, to help harness the power of multiple different compounds into one amazing product. Ask us about tinctures and extracts to help find the right one for you! Astragalus : Astragalus is an adaptogen, meaning it helps the body balance out what needs balancing: lowering what is high and increasing what is low.
Adaptogens protect the body against various stresses, including physical, mental, and emotional—and yes, the immune system is protected there as well. You can find astragalus in all kinds of extracts and tinctures, but Deep Immune by St. Francis is a great combination that contains astraglus and helps to tonify a weak immune system. Hear all about Deep Immune and its benefits on this radio podcast:. Oregano oil : Oregano oil is often called the heavy hitter for colds and flu. Derived from the leaves and flowers of oregano, which you would use in your cooking, oregano oil comes in tincture and extract form to help boost your immune system.
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One study done at the Georgetown University Medical Center showed that oregano oil is able to overcome harmful organism infections, making it great to ward off things like salmonella and E. Mushroom extracts : Mushrooms contain some of the most powerful natural medicines on the planet, and one of their benefits is their ability to boost the immune system. Immune 7 by Purica brings together the power of 6 different medicinal mushrooms to offer full-spectrum immune support.
Because elderberries are so high in flavonoids immunity-boosting compounds , many individuals use this syrup as a daily preventative during cold and flu season. A word of warning: Raw or undercooked elderberries can be poisonous. You are what you eat, right? The foods you consume can play a big role in strengthening your immune system. A good way to do this is by eating plenty of colorful foods. You can also look into super foods or immunity-boosting foods, like mushrooms or garlic.
The flu shot does not cause you to get the flu; this is a myth that keeps circulating year after year. But it can keep you from feeling awful for days or even weeks. Get your flu shot—seriously. Think of your liver as a filter for your body.
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Eat foods that support your liver e. Limit foods and activities, including consuming alcohol and smoking, that stress out the liver. Another good way to be nice to your liver and other parts of your body is to drink lots of water. Plus there are many other benefits to drinking water.
Fill up a jug every day and try to get through it. The stats definitely support the importance of hand washing and using things like hand sanitizer. For respiratory illnesses and colds alone, washing hands can reduce illness by more than 20 percent. It can also reduce other diseases and illnesses by more than 50 percent. Get your students in this habit by practicing it yourself.
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Most people regard vitamin C as the one and only cold fighter, but new research suggests that vitamin D or specifically, the lack of vitamin D plays a key role in how often someone contracts an illness. Many individuals living in colder climates were found to be deficient in vitamin D, but when supplemented with fortified products, those individuals suffered half as many colds.
The takeaway: Either sneak out for some sunshine—if you can find it—or make sure your diet includes an appropriate amount of vitamin D. We get it—being a teacher requires doing a lot of work outside of the classroom. Between planning and grading, it may seem hard to find time to squeeze in a workout, but exercise is even more important during cold and flu season. Exercise can improve health and bolster immunity by increasing circulation throughout the body.
With good circulation, immune cells can move more effectively throughout the body, making you less prone to illness. Some people swear by essential oils. For another natural option, one teacher swears by the benefits of green tea. There are many articles about why green tea is good , and if it keeps you from getting sick, then why not give it a try?
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